YES, you can!!! Social comparison is when we compare certain aspects of ourselves (e.g., our behavior, opinions, status, and success) to other people to assess ourselves better. Or, as I do too often, a worse assessment of myself. When my kids were little, I beat...
Clean Out The Junk Have you ever detoxed from sugar or other not so healthy items? I have a few times. I always begin by stripping the ‘bad’ food from the cabinets and fridge to help clear the shelves for the ‘better’ foods. This gives me more...
After 30 plus years in baseball, you would think I would have a handle on the anxiety I feel walking into a ballpark. As I sat in the parking lot watching the time tick away until game time I felt the recurring jitters of the first game of the year. Not nerves about...
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